Entrepreneur Psychologist
Navigating the path of entrepreneurship requires a blend of innovation, resilience, and an unwavering commitment to turning visions into reality. As someone deeply invested in the mental wellness of high performers and entrepreneurs, I've observed a common thread: the relentless pursuit of success often leads to mental health needs being overlooked until they reach a critical point. It seems to follow the pattern of “all is good until it is not.” Most entrepreneurs that I see end up coming to therapy after they have hit a breaking point, rock bottom, or some other catastrophic event has occurred.
My goal is to get entrepreneurs to seek out therapy BEFORE these critical moments so that you can learn tools to avoid getting to that place. Thinking of mental health work as a tool that can allow you stay in your work for the long run is a helpful way to think about it.
Psychologist / Therapist vs. Psychiatrist: Understanding the Differences
The distinction between a psychologist/therapist and a psychiatrist is crucial in choosing the right support system for mental health.
Psychologists focus on psychotherapy and treating emotional and mental suffering through behavioral intervention. Psychologists are trained to perform psychological testing, which can offer a deep understanding of a person's mental health condition, and provide therapy for a range of issues from stress and anxiety to depression and beyond.
Psychiatrists, on the other hand, are medical doctors who specialize in mental health and are qualified to prescribe medication. They can diagnose mental health conditions, manage the medical treatment of psychiatric conditions, and sometimes provide psychotherapy.
The High-Performer's Dilemma: Mental Wellness on the Backburner
Entrepreneurs, particularly those who classify themselves as high performers, are often so focused on their goals that they neglect their mental wellness until it demands attention — usually at a breaking point. The drive to thrive can sometimes mask the need for mental health support, with the entrepreneur pushing through signs of mental fatigue, anxiety, or depression, viewing them as temporary or necessary sacrifices for success.
This approach, however, is unsustainable and can lead to more severe mental health issues, impairing both personal well-being and professional performance. Recognizing the signs early and acknowledging that seeking help is not a sign of weakness, but rather a strategic move towards maintaining one's mental health is vital.
Therapy as a Long-Term Investment in Yourself and Your Venture
Engaging in psychotherapy, particularly with a therapist familiar with the pressures of entrepreneurship, can be a transformative investment. Therapy offers a space to explore the psychological impacts of entrepreneurship, develop strategies for managing stress, and build resilience against the unique challenges faced by founders.
Moreover, therapy is not just about navigating through crises; it's a long-term investment in your mental wellness. Regular sessions can provide ongoing support, helping to prevent the recurrence of mental health issues and can be seen as an accountability check in in that you are remaining aligned with your values and goals.
Prioritizing Mental Health for Sustained Success
For entrepreneurs, acknowledging the need for mental health support and taking proactive steps to address it can be a game-changer. Whether through therapy with a psychologist or therapist, medication management with a psychiatrist, or a combination of both, the goal is to ensure that your mental wellness is nurtured alongside your business. Remember, investing in your mental health is investing in the longevity and success of your entrepreneurial endeavors. Your mind is your greatest asset — treat it with the care it deserves.
