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offer practical, tactical feedback,
and
Losing a person (or pet) you love is one of life’s greatest challenges. Therapy can help.
Choosing whether to have children and how to approach your fertility can be deeply emotional. Therapy can help.
There may be patterns or behaviors holding you back in your relationships. Therapy or coaching can help.
I offer a Free consult call
(20 minutes)
01.
Use this link to book your initial consult call. Phone or video call - your preference. Ask me anything, discuss symptoms and goals. We’ll determine whether you’re better suited to therapy or coaching.
You schedule your first session
02.
After our consult call, I'll follow up with you to schedule our first session. I’ll also send you intake paperwork and a few short assessments to complete before we meet.
We talk
(1x/week, ~50-75 minutes)
03.
All meetings are virtual, with or without video. Meet face-to-face or take me on a walk in your headphones. It’s up to you.
(Repeat for relief)
04.
While the path to relief is different for everyone, looking inward and making change is hard work.
I spend the first 2-3 sessions developing an understanding of you and what brought you to therapy or coaching. After that, we’re off to the races. Trust the process :)
You know what is bringing you to therapy or coaching.
I meet you where you are and guide you toward your goals.
Therapy
(For California residents)
A space to address anxiety, depression, low self-esteem, and challenging family dynamics.
There is no one-size-fits-all approach to therapy. I am trained in CBT, DBT, ETC, and I blend these modalities to fit your needs.
Coaching
(Available anywhere)
Support in setting goals and making life changes.
You'll leave each meeting with tools to practice between sessions. At the next session, we’ll see what worked and what didn’t.
Custom group workshops
(Available anywhere)
I lead half-day workplace workshops on topics such as conflict resolution, leadership, and on other issues that arise between cofounders.
Discuss your high-level symptoms and goals
Ask and answer questions
Discuss the process
Discuss fees and policies
Learn how to get partial insurance reimbursement